
Create a lean belly, Are you looking for a quick way to get a flat lower tummy and shape it? Despite your best efforts, you just can’t seem to lose your lower belly fat. Well, men , worry no more because there are 6 ways to help you get a flat lower tummy. If you are ready Create a lean belly let’s take a look!
1. Choose protein foods.
Protein is an important nutrient for maintaining a healthy weight. Eating enough protein can help increase energy expenditure and maintain muscle mass during weight loss, helping to prevent muscle loss. Having more muscle mass helps you burn fat better โปรโมชั่น ufabet , resulting in less lower belly fat. Eating foods high in protein also stimulates the hormones leptin, which signals feelings of fullness, and adiponectin, a protein produced by fat cells that affects energy expenditure.
2. Reduce sweets.
Foods high in sugar can interfere with insulin secretion, leading to abnormal blood sugar levels, which can be a factor in the accumulation of fat in the lower abdomen. Not controlling the amount of sugar in each meal will make it difficult to reduce belly fat. However, if you still can’t reduce your sugar intake immediately, it is recommended to try using other types of sugar instead of white sugar or choose honey, but should be used in small quantities.
3. Add probiotics
Probiotics can help balance the intestines because they are a group of beneficial bacteria. When eaten in the right amount, when the various systems in the body are balanced, it will help with weight loss, weight control and better digestion. They can be found in common foods and supplements. For those who want to reduce belly fat, eating probiotics plays a role in nutrient absorption and excretion. It will help improve intestinal function and reduce digestive problems.
4. Drink warm green tea.
Green tea is a healthy drink that can help you lose weight. One of the key components of green tea is Epigallocatechin Gallate (EGCG), which is a key factor in quality weight loss. This is because it helps reduce the process of breaking down fat and stimulates metabolism. This not only helps reduce fat absorption, but also helps burn it. Drinking green tea is therefore very effective in reducing belly fat.
5. Add belly-reducing exercises.
Exercise regularly. Focus on strength training and cardio exercises together. This will help build muscle mass and burn fat effectively. Cardio exercises, such as running, swimming, or cycling, can be easily done on your own. But for those who are not sure which type of strength training is best for building muscle, you may want to consult a fitness professional first.
6. Do IF effectively.
Intermittent fasting is a type of fasting where you fast for a set period of time. The most popular method is IF 16/8, which means fasting for 16 hours and eating within an 8-hour window. This method helps control eating behavior, reduce snacking, speed up fat burning, balance insulin secretion, and effectively target lower abdominal fat.
When men lose weight and reduce body fat, sometimes the fat around the waist does not disappear. The cause may be the excess fat that tends to accumulate around the waist, resulting in a belly or lower belly fat, which is harder to get rid of than other types of fat. Even with exercise and diet control, it still takes time and discipline. But if exercise is combined with proper diet control, reducing lower belly fat will take only 2-3 months.